Weigh In record (no journal entry) for 02 December 2016
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61 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1118 kcal
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Fat: 30.17g | Prot: 93.59g | Carbs: 118.66g.
Breakfast: Сахар, Холодная овсянка. Lunch: Болгарский Перец, Сахар, Китайская Капуста, Мясо Индейки (Вареное, Жареное). Snacks/Other: Савушкин Продукт Творог 101 Зерно 5%, Nordic Галета из Овса с Темным Шоколадом, Сахар, Яблоко, Творожник. more...
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1970 kcal
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Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 3.5 kg a Week
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Валентина0207's Weight History
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