Weigh In record (no journal entry) for 20 September 2016
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66.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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801 kcal
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Fat: 27.24g | Prot: 66.02g | Carbs: 76.22g.
Breakfast: Вятушка Творог 3%, Сахар. Lunch: Семга на Гриле, Огурец (с Кожурой), Помидоры, Зеленый Листовой Салат, Сахар. Dinner: Капуста Тушеная без Масла. Snacks/Other: Персики, Сахар. more...
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2154 kcal
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Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 1.6 kg a Week
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Валентина0207's Weight History
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