Weigh In record (no journal entry) for 25 May 2013
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 31.37g | Prot: 65.60g | Carbs: 106.46g.
Breakfast: Соевый Соус, Хлопья 4 Злака. Lunch: Капуста Тушеная, Морской Коктейль. Dinner: Жареная или Запеченная Курица, Салат Овощной, Сладкий Красный Перец. Snacks/Other: Морковь, Яблоки, Говядина Отварная. more...
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2145 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Валентина0207's Weight History
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