Weigh In record (no journal entry) for 14 October 2016
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63.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1022 kcal
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Fat: 46.93g | Prot: 57.14g | Carbs: 94.99g.
Breakfast: Сахар, Авида Кефир 3,2%. Lunch: Сахар, Морковь, Сметана. Dinner: Редька, Репа, Говяжий Фарш. Snacks/Other: Сахар. more...
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2050 kcal
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Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 1.0 kg a Week
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Валентина0207's Weight History
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