Валентина0207's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

59.2 kg Lost so far: 0.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

853 kcal

Fat: 31.15g | Prot: 70.28g | Carbs: 74.35g. Breakfast: Асеньевская Ферма Ряженка 4%, Сахар. Lunch: Сахар, Вареное Яйцо, Огурец (с Кожурой), Китайская Капуста. Dinner: Китайская Капуста, Запеченная или Жаренная Рыба. Snacks/Other: Мандарины, Сахар. more...

1902 kcal

Exercise: Housework - 3 hours, Resting - 6 hours, Sleeping - 9 hours, Desk Work - 6 hours. more...

Losing 1.4 kg a Week

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Валентина0207's Journal, 15 Mar 17

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