Weigh In record (no journal entry) for 31 October 2016
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60.8 kg
Lost so far: 11 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1004 kcal
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Fat: 40.11g | Prot: 66.49g | Carbs: 98.35g.
Breakfast: Рузская Ряженка 2,5%, Сахар. Lunch: Сахар, Жареные или Запеченные Куриные Бедра, Болгарский Перец. Dinner: Чеснок, Свекла Вареная. Snacks/Other: Яблоко, Сахар. more...
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1963 kcal
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Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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Валентина0207's Weight History
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