Weigh In record (no journal entry) for 09 October 2016
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64.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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714 kcal
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Fat: 16.04g | Prot: 54.23g | Carbs: 90.75g.
Breakfast: Савушкин Продукт Творог Зерненый 101 Зерно 5%, Сахар. Lunch: Сахар, Дайкон, Капуста, Говяжий Фарш (95% Постного Мяса с 5% Жира). Snacks/Other: Naturino Naturino, Мандарины, Каждый День Попкорн Сладкий, Сахар. more...
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2073 kcal
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Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 0.9 kg a Week
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Валентина0207's Weight History
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