Weigh In record (no journal entry) for 03 September 2015
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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775 kcal
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Fat: 16.62g | Prot: 62.48g | Carbs: 94.04g.
Breakfast: Syntrax Изолят, Parmalat Молоко 0,5%. Lunch: Хлеб Черный, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Гороховый Суп. Dinner: Лито Отруби с Яблоком, Syntrax Изолят, Parmalat Молоко 0,5%. Snacks/Other: Красный Октябрь Шоколад Аленка, Дмитровский Молочный Завод Творог 0,2%, Б.Ю. Александров Йогурт "Вишня". more...
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3026 kcal
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Exercise:
Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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Валентина0207's Weight History
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