Weigh In record (no journal entry) for 18 February 2016
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1139 kcal
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Fat: 34.14g | Prot: 70.35g | Carbs: 130.86g.
Breakfast: Домик в деревне Молоко 0,5%, Ronnie Cole Iso-Tropic Max, Belorus Export Творог. Lunch: Зеленый Листовой Салат, Ого Отруби Ржаные, Яблоко, Сметана, Щи с Мясом. Dinner: Старые Традиции Зефир Мятный, Ашан Салат Спаржа Маринованная, Вкус Сезона Капуста по Русски, Морской Окунь, Зеленый Листовой Салат, Lope-Lope. Snacks/Other: Диyes Мюсли Вишня без Сахара, Йогурт. more...
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2309 kcal
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Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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Валентина0207's Weight History
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