Weigh In record (no journal entry) for 05 October 2016
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64.9 kg
Lost so far: 6.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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701 kcal
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Fat: 16.81g | Prot: 69.60g | Carbs: 72.77g.
Breakfast: Савушкин Продукт Творог Зерненый 101 Зерно 5%, Сахар. Lunch: Редька, Репа, Мясо Индейки (Вареное, Жареное), Дайкон, Сахар. Dinner: Приготовленная Цветная Капуста (без Жира). Snacks/Other: Сахар, Персики. more...
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2095 kcal
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Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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Валентина0207's Weight History
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