Валентина0207's Journal, 26 Nov 14

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Weigh In record (no journal entry) for 26 November 2014

70.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2014:

821 kcal

Fat: 17.11g | Prot: 83.18g | Carbs: 82.28g. Breakfast: Вкуснотеево Творог Легкий. Lunch: Зеленый Листовой Салат, Рыбный Суп, Хлебное Местечко Хлеб Заварной Бездрожжевой Ливу, Винегрет без Масла. Dinner: Говяжий Стейк (Только Постный), Зеленый Листовой Салат. Snacks/Other: SAN Изолят, Био Баланс Био Йогурт Злаки. more...

2282 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Housework - 3 hours, Desk Work - 6 hours. more...

Losing 1.4 kg a Week

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Валентина0207's Journal, 26 Nov 14

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