Weigh In record (no journal entry) for 19 October 2016
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62.8 kg
Lost so far: 9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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753 kcal
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Fat: 27.68g | Prot: 58.66g | Carbs: 69.85g.
Breakfast: Йогурт, Сахар. Lunch: Сахар, Говяжий Фарш (95% Постного Мяса с 5% Жира), Зеленый Листовой Салат. Dinner: Сиртаки Сыр для Греческого Салата, Китайская Капуста, Помидоры, Огурец (с Кожурой). Snacks/Other: Яблоко, Сахар. more...
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2028 kcal
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Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 1.0 kg a Week
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Валентина0207's Weight History
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