Weigh In record (no journal entry) for 27 October 2014
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1056 kcal
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Fat: 16.85g | Prot: 40.50g | Carbs: 199.07g.
Breakfast: Delba Вестфальский Хлеб, Valio Сыр Ольтермани 17%. Lunch: Яблоко, Рыбный Суп, Хлебное Местечко Хлеб Заварной Бездрожжевой Ливу. Dinner: Курага, Финик, Капуста Тушеная, Куриные Грудки (Запеченые). Snacks/Other: Био Баланс Био Йогурт Злаки, Яблоки. more...
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2247 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Housework - 3 hours, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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Валентина0207's Weight History
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