Weigh In record (no journal entry) for 06 October 2016
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64.6 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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852 kcal
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Fat: 30.17g | Prot: 66.50g | Carbs: 83.47g.
Breakfast: Савушкин Продукт Творог Зерненый 101 Зерно 5%, Сахар. Lunch: Дайкон, Репа, Редька, Стейк из Свинины или Котлета, Сахар. Dinner: Шампиньоны Гриль, Огурец (с Кожурой), Помидоры. Snacks/Other: Яблоко, Сахар. more...
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2086 kcal
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Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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Валентина0207's Weight History
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