Weigh In record (no journal entry) for 25 March 2019
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67.4 kg
Lost so far: 2.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 32.31g | Prot: 57.32g | Carbs: 165.40g.
Pre-Breakfast: Кофе с Сахаром. Breakfast: Кефир 2,5%. Second Breakfast: Чай с Сахаром. Elevenses: Яблоко, Чай с Сахаром. Lunch: Китайская Капуста, Жареная или Запеченная Свиная Отбивная, Огурец (с Кожурой). Afternoon Tea: Чай с Сахаром. Dinner: Яблоко. Supper: Апельсин. more...
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Losing 2.1 kg a Week
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Валентина0207's Weight History
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