Date Started: 15 Mar 18

Date	Weight	How closely followed?	Goal weight: 105.2 kg Start Weight: 155.6 kg
02 Feb 24	118.4 kg	Reasonably Well
15 Dec 23	118.6 kg	Reasonably Well
14 Dec 23	118.9 kg	Reasonably Well
13 Dec 23	119.5 kg	Reasonably Well
01 Dec 23	120.1 kg	Reasonably Well
30 Nov 23	120.6 kg	Reasonably Well
08 Nov 23	120.7 kg	Reasonably Well
07 Nov 23	121.0 kg	Reasonably Well
02 Nov 23	121.3 kg	Reasonably Well
27 Oct 23	121.6 kg	Reasonably Well
26 Oct 23	121.8 kg	Reasonably Well
25 Oct 23	121.9 kg	Reasonably Well
20 Oct 23	122.7 kg	Reasonably Well
11 Oct 23	123.5 kg	Reasonably Well
08 Oct 23	123.6 kg	Reasonably Well
29 Sep 23	124.8 kg	Reasonably Well
22 Sep 23	125.3 kg	Reasonably Well
21 Sep 23	125.5 kg	Reasonably Well
08 Sep 23	125.6 kg	Reasonably Well
04 May 23	125.9 kg	Reasonably Well
31 Mar 23	126.5 kg	Reasonably Well
17 Mar 23	127.1 kg	Reasonably Well
16 Mar 23	128.0 kg	Reasonably Well
15 Mar 23	128.5 kg	Reasonably Well
09 Mar 23	128.9 kg	Reasonably Well
08 Mar 23	130.1 kg	Reasonably Well
28 Feb 23	130.7 kg	Reasonably Well
17 Feb 23	131.1 kg	Reasonably Well
16 Feb 23	131.3 kg	Reasonably Well
10 Feb 23	131.8 kg	Reasonably Well
08 Feb 23	131.9 kg	Reasonably Well
07 Feb 23	132.4 kg	Reasonably Well
05 Feb 23	132.6 kg	Reasonably Well
04 Feb 23	133.1 kg	Reasonably Well
03 Feb 23	133.2 kg	Reasonably Well
27 Jan 23	133.8 kg	Reasonably Well
26 Jan 23	135.3 kg	Reasonably Well
25 Jan 23	135.9 kg	Reasonably Well
20 Jan 23	136.0 kg	Reasonably Well
19 Jan 23	137.2 kg	Reasonably Well
15 Jan 23	137.4 kg	Reasonably Well
13 Jan 23	138.8 kg	Reasonably Well
12 Jan 23	139.3 kg	Reasonably Well
10 Jan 23	139.5 kg	Reasonably Well
09 Jan 23	139.8 kg	Reasonably Well
06 Jan 23	140.2 kg	Reasonably Well
23 Dec 22	140.6 kg	Reasonably Well
22 Dec 22	140.7 kg	Reasonably Well
15 Dec 22	141.1 kg	Reasonably Well
14 Dec 22	142.3 kg	Reasonably Well
09 Dec 22	143.4 kg	Reasonably Well
01 Dec 22	143.8 kg	Reasonably Well
18 Nov 22	144.8 kg	Reasonably Well
17 Nov 22	145.4 kg	Reasonably Well
16 Nov 22	145.7 kg	Reasonably Well
04 Nov 22	146.6 kg	Reasonably Well
03 Nov 22	147.4 kg	Reasonably Well
28 Oct 22	148.0 kg	Reasonably Well
21 Oct 22	148.6 kg	Reasonably Well
20 Oct 22	149.5 kg	Reasonably Well
14 Oct 22	150.4 kg	Reasonably Well
13 Oct 22	151.3 kg	Reasonably Well
10 Oct 22	152.2 kg	Reasonably Well
05 Oct 22	153.4 kg	Reasonably Well
04 Oct 22	153.6 kg	Reasonably Well
15 Sep 22	155.1 kg	Reasonably Well
02 Sep 22	156.0 kg	Reasonably Well
01 Sep 22	156.9 kg	Reasonably Well
26 Aug 22	157.6 kg	Reasonably Well
23 Aug 22	157.7 kg	Reasonably Well
18 Aug 22	158.5 kg	Reasonably Well
03 Aug 22	159.3 kg	Reasonably Well
14 Jul 22	161.1 kg	Reasonably Well
22 Dec 21	162.4 kg	Reasonably Well
26 Oct 21	163.3 kg	Reasonably Well
14 Jun 19	157.3 kg	Reasonably Well
09 Jun 19	157.4 kg	Reasonably Well
01 Jun 19	157.5 kg	Reasonably Well
24 May 18	146.1 kg	Reasonably Well
23 May 18	146.6 kg	Reasonably Well
21 May 18	146.7 kg	Reasonably Well
20 May 18	147.3 kg	Reasonably Well
11 May 18	148.1 kg	Reasonably Well
10 May 18	148.1 kg	Reasonably Well
08 May 18	148.9 kg	Reasonably Well
07 May 18	149.3 kg	Reasonably Well
04 May 18	149.6 kg	Reasonably Well
01 May 18	150.1 kg	Reasonably Well
21 Apr 18	150.2 kg	Reasonably Well
19 Apr 18	150.3 kg	Reasonably Well
17 Apr 18	150.4 kg	Reasonably Well
16 Apr 18	150.6 kg	Reasonably Well
13 Apr 18	151.2 kg	Reasonably Well
12 Apr 18	151.3 kg	Reasonably Well
09 Apr 18	151.4 kg	Reasonably Well
06 Apr 18	151.4 kg	Reasonably Well
01 Apr 18	152.6 kg	Reasonably Well
30 Mar 18	152.8 kg	Reasonably Well
26 Mar 18	152.8 kg	Reasonably Well
23 Mar 18	153.0 kg	Reasonably Well
20 Mar 18	154.5 kg	Reasonably Well
19 Mar 18	154.7 kg	Reasonably Well
15 Mar 18	155.6 kg	Not Applicable

Date Started: 23 Sep 13

Date	Weight	How closely followed?	Goal weight: 126.6 kg Start Weight: 153.3 kg
14 Feb 18	155.6 kg	Reasonably Well
13 Feb 18	156.2 kg	Reasonably Well
11 Feb 18	156.8 kg	Reasonably Well
07 Feb 18	155.9 kg	Reasonably Well
06 Feb 18	156.5 kg	Reasonably Well
03 Feb 18	155.9 kg	Reasonably Well
02 Feb 18	156.0 kg	Reasonably Well
01 Feb 18	156.9 kg	Reasonably Well
31 Jan 18	157.0 kg	Reasonably Well
30 Jan 18	157.9 kg	Reasonably Well
29 Jan 18	158.3 kg	Reasonably Well
28 Jan 18	158.5 kg	Reasonably Well
12 Jan 18	159.2 kg	Reasonably Well
10 Jan 18	161.9 kg	Reasonably Well
26 Oct 16	144.2 kg	Reasonably Well
04 Oct 16	145.1 kg	Reasonably Well
23 Sep 16	145.6 kg	Reasonably Well
21 Sep 16	146.1 kg	Reasonably Well
15 Sep 16	146.5 kg	Reasonably Well
08 Sep 16	147.0 kg	Reasonably Well
23 May 16	147.4 kg	Reasonably Well
11 May 16	148.3 kg	Reasonably Well
07 May 16	148.3 kg	Reasonably Well
02 May 16	148.8 kg	Reasonably Well
22 Mar 16	148.8 kg	Reasonably Well
15 Mar 16	149.2 kg	Reasonably Well
14 Mar 16	149.7 kg	Reasonably Well
23 Feb 16	151.0 kg	Reasonably Well
29 Jan 16	152.0 kg	Reasonably Well
25 Jan 16	153.3 kg	Reasonably Well
07 Jan 16	153.8 kg	Reasonably Well
04 Dec 15	153.8 kg	Reasonably Well
12 Nov 15	154.2 kg	Reasonably Well
09 Nov 15	155.1 kg	Reasonably Well
27 Aug 15	151.5 kg	Reasonably Well
05 Aug 15	152.0 kg	Reasonably Well
03 Aug 15	152.4 kg	Reasonably Well
31 Jul 15	153.3 kg	Reasonably Well
30 Jul 15	153.8 kg	Reasonably Well
29 Jul 15	154.2 kg	Reasonably Well
03 Apr 15	147.0 kg	Reasonably Well
01 Apr 15	146.1 kg	Reasonably Well
31 Mar 15	147.4 kg	Reasonably Well
29 Mar 15	147.9 kg	Reasonably Well
25 Mar 15	150.1 kg	Reasonably Well
24 Mar 15	150.6 kg	Reasonably Well
19 Mar 15	152.0 kg	Reasonably Well
04 Mar 15	152.9 kg	Reasonably Well
03 Mar 15	153.3 kg	Reasonably Well
26 Feb 15	153.8 kg	Reasonably Well
19 Feb 15	153.8 kg	Reasonably Well
17 Feb 15	154.7 kg	Reasonably Well
12 Feb 15	154.7 kg	Reasonably Well
10 Feb 15	155.6 kg	Reasonably Well
05 Feb 15	156.0 kg	Reasonably Well
04 Feb 15	156.5 kg	Reasonably Well
02 Feb 15	156.5 kg	Reasonably Well
27 Jan 15	156.9 kg	Reasonably Well
24 Jan 15	157.4 kg	Reasonably Well
18 Dec 14	156.0 kg	Reasonably Well
15 Dec 14	157.9 kg	Reasonably Well
24 Sep 14	154.7 kg	Reasonably Well
08 Sep 14	154.2 kg	Reasonably Well
05 Sep 14	158.3 kg	Poorly
26 Aug 14	156.0 kg	Poorly
29 Jul 14	155.1 kg	Reasonably Well
22 Jul 14	155.1 kg	Reasonably Well
21 Jul 14	155.1 kg	Reasonably Well
20 Jul 14	155.6 kg	Reasonably Well
19 Jul 14	156.0 kg	Poorly
14 Jul 14	153.8 kg	Reasonably Well
02 Jul 14	154.2 kg	Reasonably Well
01 Jul 14	154.7 kg	Reasonably Well
20 Jun 14	152.0 kg	Reasonably Well
19 Jun 14	152.4 kg	Reasonably Well
18 Jun 14	155.1 kg	Poorly
14 Apr 14	145.6 kg	Reasonably Well
13 Apr 14	145.6 kg	Reasonably Well
12 Apr 14	146.1 kg	Reasonably Well
10 Apr 14	147.0 kg	Reasonably Well
09 Apr 14	147.9 kg	Reasonably Well
08 Apr 14	148.8 kg	Reasonably Well
02 Apr 14	147.0 kg	Reasonably Well
01 Apr 14	147.0 kg	Reasonably Well
29 Mar 14	146.5 kg	Reasonably Well
27 Mar 14	146.5 kg	Reasonably Well
26 Mar 14	147.0 kg	Reasonably Well
24 Mar 14	147.4 kg	Reasonably Well
23 Mar 14	147.9 kg	Reasonably Well
20 Mar 14	148.3 kg	Reasonably Well
19 Mar 14	149.2 kg	Reasonably Well
17 Mar 14	150.1 kg	Reasonably Well
14 Mar 14	149.2 kg	Reasonably Well
12 Mar 14	148.8 kg	Reasonably Well
09 Mar 14	149.2 kg	Reasonably Well
07 Mar 14	149.7 kg	Reasonably Well
04 Mar 14	150.1 kg	Reasonably Well
01 Mar 14	151.5 kg	Reasonably Well
28 Feb 14	152.4 kg	Reasonably Well
24 Feb 14	153.8 kg	Reasonably Well
22 Feb 14	153.8 kg	Reasonably Well
21 Feb 14	154.2 kg	Reasonably Well
19 Feb 14	154.7 kg	Reasonably Well
04 Jan 14	154.7 kg	Reasonably Well
02 Jan 14	156.0 kg	Reasonably Well
31 Dec 13	156.0 kg	Reasonably Well
30 Dec 13	156.5 kg	Reasonably Well
29 Dec 13	158.3 kg	Reasonably Well
18 Nov 13	154.7 kg	Reasonably Well
14 Nov 13	155.1 kg	Reasonably Well
01 Nov 13	155.1 kg	Reasonably Well
03 Oct 13	153.3 kg	Reasonably Well
23 Sep 13	153.3 kg	Not Applicable

Date Started: 08 May 12

Date	Weight	How closely followed?	Goal weight: 126.6 kg Start Weight: 157.9 kg
11 May 13	144.2 kg	Reasonably Well
10 May 13	146.5 kg	Reasonably Well
08 May 13	146.5 kg	Reasonably Well
06 May 13	147.0 kg	Reasonably Well
01 May 13	147.0 kg	Reasonably Well
27 Apr 13	147.0 kg	Reasonably Well
24 Apr 13	147.0 kg	Reasonably Well
23 Apr 13	148.8 kg	Reasonably Well
22 Apr 13	149.2 kg	Reasonably Well
20 Apr 13	147.9 kg	Reasonably Well
19 Apr 13	148.3 kg	Reasonably Well
18 Apr 13	148.8 kg	Reasonably Well
16 Apr 13	149.2 kg	Reasonably Well
15 Apr 13	148.3 kg	Poorly
13 Apr 13	147.9 kg	Reasonably Well
12 Apr 13	148.8 kg	Reasonably Well
10 Apr 13	149.7 kg	Reasonably Well
09 Apr 13	151.5 kg	Reasonably Well
08 Apr 13	152.4 kg	Poorly
30 Mar 13	147.9 kg	Reasonably Well
29 Mar 13	148.8 kg	Reasonably Well
28 Mar 13	149.2 kg	Reasonably Well
27 Mar 13	149.2 kg	Reasonably Well
07 Mar 13	149.2 kg	Reasonably Well
06 Mar 13	150.6 kg	Reasonably Well
05 Mar 13	151.0 kg	Reasonably Well
31 Jan 13	149.7 kg	Reasonably Well
29 Jan 13	150.6 kg	Reasonably Well
12 Jan 13	149.2 kg	Reasonably Well
10 Jan 13	149.7 kg	Reasonably Well
07 Jan 13	151.5 kg	Reasonably Well
17 Dec 12	154.7 kg	Poorly
15 Nov 12	149.2 kg	Reasonably Well
08 Nov 12	151.0 kg	Reasonably Well
31 Aug 12	147.0 kg	Reasonably Well
30 Aug 12	147.4 kg	Reasonably Well
29 Aug 12	147.9 kg	Reasonably Well
28 Aug 12	147.9 kg	Reasonably Well
27 Aug 12	148.3 kg	Reasonably Well
18 Aug 12	148.8 kg	Reasonably Well
16 Aug 12	150.6 kg	Reasonably Well
14 Aug 12	150.6 kg	Reasonably Well
08 Aug 12	151.5 kg	Reasonably Well
07 Aug 12	152.0 kg	Poorly
20 Jul 12	148.8 kg	Reasonably Well
11 Jul 12	149.2 kg	Reasonably Well
09 Jul 12	149.7 kg	Reasonably Well
18 Jun 12	147.9 kg	Reasonably Well
16 Jun 12	148.8 kg	Reasonably Well
14 Jun 12	148.8 kg	Reasonably Well
13 Jun 12	150.6 kg	Reasonably Well
08 Jun 12	148.8 kg	Reasonably Well
07 Jun 12	149.2 kg	Reasonably Well
05 Jun 12	148.8 kg	Reasonably Well
04 Jun 12	149.7 kg	Reasonably Well
02 Jun 12	149.7 kg	Reasonably Well
01 Jun 12	149.7 kg	Reasonably Well
31 May 12	150.1 kg	Reasonably Well
29 May 12	151.0 kg	Poorly
25 May 12	148.3 kg	Reasonably Well
23 May 12	148.8 kg	Reasonably Well
22 May 12	149.2 kg	Reasonably Well
20 May 12	149.2 kg	Reasonably Well
18 May 12	149.7 kg	Reasonably Well
17 May 12	149.7 kg	Reasonably Well
16 May 12	150.1 kg	Reasonably Well
15 May 12	151.0 kg	Reasonably Well
13 May 12	150.6 kg	Reasonably Well
09 May 12	151.0 kg	Reasonably Well
08 May 12	157.9 kg	Not Applicable

Date Started: 17 May 10

Date	Weight	How closely followed?	Goal weight: 126.6 kg Start Weight: 131.1 kg
11 Nov 11	151.0 kg	Reasonably Well
06 Oct 11	151.0 kg	Reasonably Well
08 Sep 11	150.6 kg	Reasonably Well
07 Sep 11	152.4 kg	Poorly
03 Sep 11	151.0 kg	Reasonably Well
01 Sep 11	149.7 kg	Reasonably Well
31 Aug 11	150.6 kg	Reasonably Well
30 Aug 11	151.0 kg	Reasonably Well
27 Aug 11	151.0 kg	Reasonably Well
22 Aug 11	152.0 kg	Reasonably Well
19 Aug 11	149.7 kg	Reasonably Well
10 Aug 11	151.0 kg	Reasonably Well
21 Jun 11	141.5 kg	Reasonably Well
07 Jun 11	143.3 kg	Poorly
25 May 11	140.6 kg	Reasonably Well
23 May 11	142.0 kg	Reasonably Well
30 Mar 11	129.3 kg	Reasonably Well
28 Mar 11	131.5 kg	Poorly
27 Mar 11	131.1 kg	Reasonably Well
25 Mar 11	130.2 kg	Reasonably Well
07 Mar 11	131.5 kg	Reasonably Well
04 Mar 11	130.2 kg	Reasonably Well
03 Mar 11	130.6 kg	Reasonably Well
02 Mar 11	131.5 kg	Reasonably Well
01 Mar 11	132.4 kg	Reasonably Well
28 Feb 11	132.9 kg	Reasonably Well
26 Feb 11	132.4 kg	Reasonably Well
24 Feb 11	132.9 kg	Reasonably Well
19 Feb 11	133.4 kg	Reasonably Well
17 Feb 11	133.8 kg	Reasonably Well
14 Feb 11	134.3 kg	Poorly
12 Feb 11	132.9 kg	Poorly
10 Feb 11	132.9 kg	100%
08 Feb 11	133.4 kg	Reasonably Well
31 Jan 11	134.3 kg	Poorly
24 Jan 11	135.2 kg	100%
17 Jan 11	139.7 kg	Poorly
04 Jan 11	137.4 kg	Reasonably Well
21 Dec 10	137.4 kg	Reasonably Well
09 Dec 10	135.6 kg	100%
07 Dec 10	137.0 kg	Reasonably Well
06 Dec 10	139.7 kg	Poorly
30 Nov 10	137.9 kg	Poorly
18 Nov 10	135.2 kg	Reasonably Well
15 Nov 10	135.2 kg	Poorly
11 Nov 10	133.4 kg	Reasonably Well
08 Nov 10	134.7 kg	Reasonably Well
04 Nov 10	133.8 kg	Poorly
28 Oct 10	132.4 kg	Reasonably Well
25 Oct 10	133.8 kg	Poorly
21 Oct 10	131.1 kg	Reasonably Well
18 Oct 10	132.0 kg	Poorly
14 Oct 10	130.6 kg	100%
11 Oct 10	134.3 kg	Poorly
07 Oct 10	132.0 kg	100%
04 Oct 10	133.8 kg	Reasonably Well
30 Sep 10	133.8 kg	100%
27 Sep 10	135.6 kg	Poorly
25 Sep 10	134.7 kg	Reasonably Well
23 Sep 10	136.5 kg	Reasonably Well
20 Sep 10	135.6 kg	Poorly
16 Sep 10	133.4 kg	100%
13 Sep 10	135.2 kg	Reasonably Well
08 Sep 10	134.7 kg	Reasonably Well
07 Sep 10	136.1 kg	Reasonably Well
02 Sep 10	133.8 kg	Reasonably Well
30 Aug 10	134.7 kg	Poorly
26 Aug 10	134.7 kg	100%
23 Aug 10	134.7 kg	Poorly
19 Aug 10	134.3 kg	100%
16 Aug 10	137.9 kg	Poorly
12 Aug 10	135.6 kg	Reasonably Well
10 Aug 10	137.0 kg	Reasonably Well
07 Aug 10	137.0 kg	Reasonably Well
04 Aug 10	137.4 kg	Reasonably Well
03 Aug 10	137.4 kg	Reasonably Well
02 Aug 10	138.8 kg	Reasonably Well
30 Jul 10	138.3 kg	Reasonably Well
29 Jul 10	137.4 kg	Reasonably Well
28 Jul 10	138.8 kg	Reasonably Well
27 Jul 10	140.2 kg	Reasonably Well
14 Jul 10	136.5 kg	Reasonably Well
08 Jul 10	136.1 kg	Reasonably Well
23 Jun 10	134.3 kg	Reasonably Well
21 Jun 10	136.1 kg	Poorly
05 Jun 10	132.4 kg	Reasonably Well
31 May 10	133.8 kg	Poorly
26 May 10	132.9 kg	Reasonably Well
25 May 10	133.8 kg	Poorly
20 May 10	131.1 kg	Reasonably Well
17 May 10	131.1 kg	Reasonably Well

Date Started: 05 Apr 10

Date	Weight	How closely followed?	Goal weight: 105.2 kg Start Weight: 134.7 kg
15 May 10	131.1 kg	Reasonably Well
10 May 10	132.0 kg	Reasonably Well
08 May 10	132.0 kg	100%
07 May 10	133.8 kg	100%
06 May 10	134.3 kg	Reasonably Well
04 May 10	135.6 kg	100%
03 May 10	136.5 kg	Poorly
28 Apr 10	135.2 kg	Reasonably Well
27 Apr 10	135.6 kg	Reasonably Well
22 Apr 10	135.6 kg	Reasonably Well
20 Apr 10	137.9 kg	Poorly
12 Apr 10	135.6 kg	Poorly

Date Started: 06 Apr 10

Date	Weight	How closely followed?	Goal weight: 105.2 kg Start Weight: 134.7 kg
06 Apr 10	134.7 kg	Not Applicable