Weigh In record (no journal entry) for 23 May 2018
|
146.6 kg
Lost so far: 8.9 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 123.63g | Prot: 123.58g | Carbs: 14.47g.
Breakfast: Waffle House Sausage Patties (2), Egg. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings, Chili's Memphis Dry Rub Ribs (No Sauce), Cooked Collards (Fat Added in Cooking), Beef Brisket. Dinner: Woodstock Farms Organic Shitake Mushrooms, Cooked Asparagus (from Fresh), Trader Joe's Boneless Beef Rib Eye Steak. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|