Weigh In record (no journal entry) for 06 April 2010
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134.7 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Not Applicable.
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2606 kcal
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Fat: 128.48g | Prot: 118.06g | Carbs: 277.60g.
Breakfast: Almond Breeze Original. Lunch: apple, Sardines in Oil (Canned), ezekiel bread, avocado, Clif Bar - Crunchy Peanut Butter, GOLEAN High Protein & High Fiber Cereal. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Baby Spinach, Whole Wheat Spaghetti Noodles with Meat Sauce, Portabella Mushrooms, Sun Dried Tomatoes in Oil, Low Calorie Salad Dressing, Florida Avocados. more...
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4272 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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