Weigh In record (no journal entry) for 17 February 2015
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154.7 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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2086 kcal
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Fat: 83.39g | Prot: 111.96g | Carbs: 171.76g.
Breakfast: Whole Wheat Bread, Jimmy Dean Turkey Sausage Links. Lunch: Blueberries, Ducktrap Smoked Wild Sockeye Salmon, Raspberries, Nature's Best Zero Carb Isopure Drink - Apple Melon. Dinner: Culver's Bananas Foster Sundae (1 Scoop), Red Beans and Rice, Louisiana Fish Fry Remoulade Dressing, Publix Large Shrimp, Eating Right Chicken & Sausage Gumbo. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Nabisco Triscuit Crackers Original, Red Table Wine, Dry Roasted Almonds (with Salt Added). more...
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steady weight
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