jbjibby's Journal, 25 Sep 10

jbjibby's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2010

134.7 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2010:

3187 kcal

Fat: 130.86g | Prot: 142.05g | Carbs: 210.61g. Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Center Cut Bacon. Lunch: beer, dressing blue cheese, chicken wings. Dinner: pizza. Snacks/Other: popcorn. more...

4213 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jbjibby's Weight History

View Complete History

jbjibby's Journal, 25 Sep 10

Submit a Comment

jbjibby's Weight History