Weigh In record (no journal entry) for 05 June 2012
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148.8 kg
Lost so far: 9.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 68.10g | Prot: 47.26g | Carbs: 8.63g.
Breakfast: Nutmeg Butter Vegetable Oil, Original Fresh Pork Sausage Links, American Cheese, Egg. Lunch: Extra Sharp Cheddar Cheese, Hard-Boiled Eggs. Snacks/Other: Lightly Salted Almonds. more...
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Losing 6.4 kg a Week
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