Weigh In record (no journal entry) for 12 April 2010
|
135.6 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
|
|
2070 kcal
|
Fat: 98.72g | Prot: 115.58g | Carbs: 170.22g.
Breakfast: banana, GOLEAN High Protein & High Fiber Cereal, Almond Breeze Original. Lunch: avocado, Whole Wheat Bread, Sardines in Oil (Canned). Dinner: Extra Virgin Olive Oil, Green String Beans, Portabella Mushrooms, Pork Chop (Lean Only Eaten). Snacks/Other: Red Table Wine, Smoked Chinook Salmon (Lox), Navels Oranges, Wheat Crackers. more...
|
|
4301 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|