Weigh In record (no journal entry) for 26 October 2016
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144.2 kg
Lost so far: 9.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2043 kcal
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Fat: 86.34g | Prot: 146.68g | Carbs: 167.63g.
Breakfast: Cantaloupe Melons, Turkey Bacon Paleo Garrett. Lunch: Trader Joe's BBQ Shredded Chicken, Beef Brisket, Cooked Green String Beans (Fat Added in Cooking). Dinner: Hunt's Bold BBQ Sauce, Pork Chops or Roasts (Center Rib, Bone-In), Mexican Style Chicken Broth Soup. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Buddy Fruits Blended Fruit - Apple & Multifruit, Baby Carrots, Cantaloupe Melons, Beef Brisket. more...
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4420 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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