Weigh In record (no journal entry) for 12 April 2018
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151.3 kg
Lost so far: 4.3 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 62.16g | Prot: 66.60g | Carbs: 16.16g.
Lunch: Tanimura & Antle Bell Peppers, Poblano Pepper, Portabella Mushrooms, Fresh & Easy Yellow Squash, Baby Zucchini, Jalapeno Peppers, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Pork Rinds, Goats Cheese (Soft). more...
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3850 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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