Weigh In record (no journal entry) for 24 January 2011
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135.2 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2011:
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1499 kcal
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Fat: 29.77g | Prot: 188.75g | Carbs: 132.05g.
Breakfast: GOLEAN Cereal, 1% Fat Milk, Center Cut Bacon. Lunch: pure pro 40 milk chocolate. Dinner: Italian Salad Dressing (Fat Free), Pork Loin (Tenderloin, Lean Only), Sweet Potato, Steamfresh Baby Broccoli Blend. Snacks/Other: salmon, pickle, Golden Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). more...
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4244 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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