Weigh In record (no journal entry) for 27 April 2010
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135.6 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 56.04g | Prot: 240.74g | Carbs: 195.72g.
Breakfast: olive oil, smoked turkey breast, Minced Garlic, Portabella Mushrooms, Ezekiel 4:9 Bread, Egg White, Egg. Lunch: Smoked Turkey Breast, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Spinach, Lean Ground Turkey, orange, Whole Wheat Spaghetti, Extra Virgin Olive Oil, Spaghetti/Marinara Pasta Sauce. Snacks/Other: barbeque sauce, chicken breast, pure pro 50. more...
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4158 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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steady weight
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