Weigh In record (no journal entry) for 04 December 2015
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153.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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141 kcal
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Fat: 4.12g | Prot: 4.46g | Carbs: 26.15g.
Lunch: Cooked Asparagus (Fat Added in Cooking), Apples. more...
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Losing 0.1 kg a Week
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