Weigh In record (no journal entry) for 22 December 2021
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162.4 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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935 kcal
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Fat: 37.48g | Prot: 95.04g | Carbs: 52.87g.
Breakfast: Meat with Gravy. Lunch: Cooked Dry White Beans (Fat Added in Cooking), Cooked Green String Beans (from Canned, Fat Added in Cooking). more...
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Losing 0.1 kg a Week
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