Weigh In record (no journal entry) for 16 February 2023
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131.3 kg
Lost so far: 24.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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363 kcal
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Fat: 10.89g | Prot: 32.99g | Carbs: 36.00g.
Lunch: KetogenX Peanut Snack Bar, Member's Mark Beef Stew Meat, Optavia Caramel Delight Crisp Bar. more...
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Losing 0.6 kg a Week
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