Weigh In record (no journal entry) for 14 November 2013
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155.1 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1107 kcal
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Fat: 13.62g | Prot: 75.65g | Carbs: 175.01g.
Breakfast: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Bananas. Lunch: Apples, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Oberto Natural Style Teriyaki Turkey Jerky. more...
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steady weight
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