Weigh In record (no journal entry) for 15 January 2023
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137.4 kg
Lost so far: 18.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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429 kcal
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Fat: 22.64g | Prot: 46.40g | Carbs: 8.00g.
Lunch: Steak (Lean Only Eaten), Eating Right Chicken & Sausage Gumbo. more...
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Losing 4.8 kg a Week
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