jbjibby's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

153.3 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

1565 kcal

Fat: 73.22g | Prot: 62.91g | Carbs: 160.36g. Breakfast: Chick-fil-A Chicken Biscuit. Lunch: White Rice, General Tso (General Gau) Chicken. Dinner: Bertolli Italian Sausage & Rigatoni. more...

4137 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jbjibby's Journal, 03 Mar 15

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jbjibby's Weight History