Weigh In record (no journal entry) for 19 February 2015
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153.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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2168 kcal
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Fat: 61.66g | Prot: 205.83g | Carbs: 153.88g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla. Lunch: Oscar Mayer Deli Fresh Honey Ham, Kroger 100% Whole Wheat Bread (34g), Nature's Best Zero Carb Isopure Drink - Apple Melon, Chick-fil-A Chicken Nuggets (4 Count). Dinner: Pollo Tropical Sweet Plantains, Pollo Tropical 1/4 Chicken Dark Meat, Pollo Tropical 1/4 Chicken White Meat, Pollo Tropical Bread Roll. Snacks/Other: Wegmans Blue Cheese Yogurt Dressing, Baby Carrots, Lagunitas Lagunitas IPA, Great Value Original Beef Jerky. more...
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Losing 3.2 kg a Week
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