Weigh In record (no journal entry) for 09 May 2012
|
151.0 kg
Lost so far: 6.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 88.84g | Prot: 212.76g | Carbs: 31.20g.
Breakfast: Egg Yolk, Weight Management Sugar Free Strawberry, Egg White, Center Cut Bacon. Lunch: Mild Chicken Leg (Skinless & Breading Removed), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Cooked Green Cabbage, Collard Greens, Smoked or Cured Ham (Lean and Fat Eaten), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Dinner: Alfredo Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 47.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|