Weigh In record (no journal entry) for 31 December 2013
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156.0 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1814 kcal
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Fat: 76.00g | Prot: 94.00g | Carbs: 186.00g.
Breakfast: Jack Link's Peppered Beef Jerky. Lunch: Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Asian Salad. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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Losing 3.2 kg a Week
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