jbjibby's Journal, 13 Sep 10

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Weigh In record (no journal entry) for 13 September 2010

135.2 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2010:

1863 kcal

Fat: 31.78g | Prot: 189.34g | Carbs: 186.43g. Breakfast: Egg, Ezekiel 4:9 Sesame Sprouted Grain Bread, Center Cut Bacon. Lunch: southwest wrap. Dinner: ground turkey breast, Romagna Three Cheese Pasta Sauce, spaghetti. Snacks/Other: cottage cheese, Zero Carb Isopure Drink - Apple Melon. more...

4211 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...

Gaining 0.6 kg a Week

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jbjibby's Journal, 13 Sep 10

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jbjibby's Weight History