Weigh In record (no journal entry) for 23 August 2010
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134.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1960 kcal
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Fat: 66.76g | Prot: 151.54g | Carbs: 163.33g.
Breakfast: Yellow Mustard, Whole Wheat Bread, Center Cut Bacon. Lunch: dressing, Lettuce, wrap. Dinner: Reduced Fat Parmesan Cheese, Romagna Three Cheese Pasta Sauce, Sweet Italian Turkey Sausage, Organic Rice Veg Twists. Snacks/Other: Peaches, Dry Roasted Sunflower Seeds (with Salt Added), Black Forest Deli Ham, Blueberries, isopure. more...
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4196 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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