Weigh In record (no journal entry) for 12 March 2014
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148.8 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 73.05g | Prot: 107.30g | Carbs: 236.34g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Brown Sugar. Lunch: Chili's Mango Chile Tilapia, Ham (Whole, Cured, Roasted), Snack Cracker, Bananas. Dinner: Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Burrito with Chicken. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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Losing 1.1 kg a Week
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