Weigh In record (no journal entry) for 06 February 2018
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156.5 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2398 kcal
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Fat: 79.32g | Prot: 192.70g | Carbs: 144.78g.
Breakfast: Hormel Natural Choice Canadian Bacon. Lunch: Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Skinless Chicken Breast. Dinner: Olive Oil, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Canadian Bacon, Maple Syrup, Margarine, Eggo Homestyle Waffles (2), Clementines, Miller Brewing Company Lite Beer (Bottle). more...
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Gaining 1.5 kg a Week
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