Weigh In record (no journal entry) for 19 February 2014
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154.7 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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676 kcal
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Fat: 38.71g | Prot: 29.96g | Carbs: 59.57g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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