Weigh In record (no journal entry) for 27 March 2014
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146.5 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 72.17g | Prot: 115.13g | Carbs: 230.77g.
Breakfast: Borden Shredded Cheddar Cheese, Hormel Original Canadian Bacon, Egg, 100% Whole Wheat Pita Bread. Lunch: Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread French Baguette (Side Portion). Dinner: Greek Salad, Jet's Pizza 8 Corner All Meaty Pizza (Large), Mission Restaurant Style Tortilla Chips, Saltine Crackers, Jalapeno Peppers, Fresh & Easy Beef Chili with Beans. Snacks/Other: Lagunitas Lagunitas IPA. more...
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Losing 3.2 kg a Week
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