Weigh In record (no journal entry) for 02 February 2018
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156.0 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2901 kcal
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Fat: 94.02g | Prot: 107.91g | Carbs: 167.86g.
Breakfast: Cantaloupe Melons, Kroger Low Fat Cottage Cheese. Lunch: Ground Beef (80% Lean / 20% Fat), Teriyaki Sauce, Chicken Wing, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Holsum Hamburger Buns. Dinner: Frankfurter or Hot Dog on Bun, Great Value Hot Dog Buns, Thin Crust Cheese Pizza, Lagunitas Lagunitas IPA. Snacks/Other: Vodka. more...
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Losing 5.7 kg a Week
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