Weigh In record (no journal entry) for 16 May 2012
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150.1 kg
Lost so far: 7.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 74.59g | Prot: 115.84g | Carbs: 26.49g.
Breakfast: Margarine (Fat Free, Tub), Egg, Center Cut Bacon Thick Sliced. Dinner: jalapeno, sour cream, lettuce, tomato, ground beef, Lowfat Cheddar or Colby Cheese. Snacks/Other: Chocolate Coconut, Lowfat Cottage Cheese No Salt Added, Weight Management Sugar Free Strawberry. more...
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3875 kcal
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Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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