Weigh In record (no journal entry) for 10 April 2014
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147.0 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 28.64g | Prot: 65.29g | Carbs: 99.76g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Jimmy Dean Maple Turkey Sausage Patties, 100% Whole Wheat Pita Bread, Egg White, Great Value Olive Oil Cooking Spray, Egg. Lunch: Lamb Gyro Sandwich. Snacks/Other: Red Table Wine. more...
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Losing 6.4 kg a Week
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