Weigh In record (no journal entry) for 26 January 2023
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135.3 kg
Lost so far: 20.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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651 kcal
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Fat: 20.71g | Prot: 70.40g | Carbs: 43.03g.
Breakfast: Sunny Select Classic Caesar Croutons. Lunch: For You Radishes, Publix Deli Chicken Noodle Soup. Dinner: Broccoli , Olive Oil , Great Value Cod Fillet. more...
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Losing 4.4 kg a Week
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