Weigh In record (no journal entry) for 25 May 2012
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148.3 kg
Lost so far: 9.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 65.71g | Prot: 51.64g | Carbs: 22.09g.
Lunch: Bacon, Light Balsamic Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens. Snacks/Other: Endulge Peanut Butter Cups, pork rinds, Beef Frankfurter or Hot Dog, 100% Whole Wheat Bread. more...
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Losing 1.6 kg a Week
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