Weigh In record (no journal entry) for 19 August 2010
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134.3 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1929 kcal
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Fat: 76.40g | Prot: 119.79g | Carbs: 195.37g.
Breakfast: Center Cut Bacon, Egg White, Egg, Whole Wheat Bread. Lunch: dressing, salad, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Peanut Sauce, Plain Ramen Noodles, Broccoli. Snacks/Other: 1% Milkfat Lowfat Cottage Cheese, Watermelon, Black Forest Deli Ham, Beef Flank (Trimmed to 0" Fat). more...
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4149 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 8.5 kg a Week
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