Weigh In record (no journal entry) for 01 April 2018
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152.6 kg
Lost so far: 3.0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 81.10g | Prot: 77.35g | Carbs: 12.86g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Broccoli, Gouda Cheese. Dinner: Butter, Broccoli, Genuine Steak House Brand Beef Ribeye Steak. more...
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Losing 0.6 kg a Week
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