Weigh In record (no journal entry) for 13 February 2018
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156.2 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1269 kcal
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Fat: 30.76g | Prot: 108.41g | Carbs: 107.98g.
Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Campbell's Slow Kettle Southwest Style Chicken Chili, Ritz Crackers - Fresh Stack, Sweet Pickle Relish, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Dinner: Red Table Wine, Brussels Sprouts, Green Giant Veggie Tots - Cauliflower, Hormel Lemon Garlic Pork Tenderloin. more...
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Losing 1.9 kg a Week
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