Weigh In record (no journal entry) for 16 April 2018
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150.6 kg
Lost so far: 5.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 84.35g | Prot: 113.19g | Carbs: 36.70g.
Lunch: Chipotle Mexican Grill Lettuce, Choc Zero keto bark, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Just the Cheese Jalapeno Bar correct nutrition, 4505 Chicharrones Fried Pork Rinds. Snacks/Other: Sardines in Oil (Canned). more...
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Losing 1.5 kg a Week
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